Weigh In record (no journal entry) for 01 October 2016
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194.4 lb
Lost so far: 54.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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356 kcal
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Fat: 32.21g | Prot: 9.52g | Carb: 2.89g.
Lunch: Blooker Cacao, Ei, Cocomi Kokosmeel, Groene Koe Roomboter Biologisch. more...
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losing 1.0 lb a week
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