Weigh In record (no journal entry) for 30 September 2016
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186.1 lb
Lost so far: 142.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1477 kcal
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Fat: 65.14g | Prot: 72.43g | Carb: 147.14g.
Lunch: Oatmeal Cookie, Chocolate Cream Pie, Fresh & Easy Beef Sliders, Okra, Perdue Grilled Chicken Breast Strips, P.F. Chang's Sesame Chicken, Earls Mixed Field Greens Salad, Golden Corral Homestyle Yeast Rolls. more...
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steady weight
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inmsweantitrust's weight history
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