Weigh In record (no journal entry) for 30 September 2016
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166.2 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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806 kcal
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Fat: 13.37g | Prot: 64.37g | Carb: 115.46g.
Breakfast: Pomelo, Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, Pan Integral Tostado. Lunch: Villa del Sur Levité Cero, Espárragos, Brócoli, Merluza, Merluza. Dinner: Manzana, Frutillas, Frutillas. Snacks/Other: Ser Yogurt Firme, La Virginia Té Verde, Zanahoria. more...
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2058 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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marielamatina's weight history
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