Weigh In record (no journal entry) for 29 September 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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699 kcal
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Fat: 14.93g | Prot: 51.13g | Carb: 101.33g.
Breakfast: Pomelo, Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, Pan Integral Tostado. Lunch: Brócoli Cocido (Fresco), Espárragos, Espárragos, Huevo Blanco Cocido, Huevo Blanco Cocido. Dinner: Espárragos, Brócoli, Merluza. Snacks/Other: Pan Integral Tostado, Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, Zanahoria. more...
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1901 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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