jekruns's Journal, 29 September 2016

225.2 lb Lost so far: 0.5 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 31.02g | Prot: 70.81g | Carb: 299.25g.   Breakfast: Milk (Nonfat), Kroger Whole Eggs (Medium), Brummel & Brown Spread made with Yogurt, Toasted Bagel, Grapefruit (Pink and Red), Sweeteners (Saccharin), Fat Free Half and Half Cream, Coffee. Lunch: Ketchup, Pictsweet All Natural Seasoning Blend, Simply Potatoes Shredded Hash Browns. Dinner: Coffee, Breyers Gelato Indulgences Tiramisu, Butter, Beckmann's Classic French White Bread, Pioneer Woman Chicken and Noodles. Snacks/Other: Cinnamon, Almonds, Blueberries, Bananas, Activia Light Vanilla Yogurt, Honey, Celestial Seasonings Sleepytime Herbal Tea. more...

2639 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...