shaebug77's Journal, 30 January 2010

243.0 lb Lost so far: 12.8 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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683 kcal

Fat: 24.76g | Prot: 34.34g | Carb: 85.22g.   Breakfast: Organic Turkey Bacon, pancake syrup, French Toast with Butter. more...

3264 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...