Linda Fraley's Journal, 27 September 2016

164.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 38.71g | Prot: 46.01g | Carb: 122.90g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Roast Beef Sandwich. Dinner: Tim Hortons Raisin Tea Biscuit, Apples, White Bread, Cheddar Cheese. Snacks/Other: Red Table Wine, Girl Scout Cookies Shortbread Cookies. more...

2177 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...