Weigh In record (no journal entry) for 25 September 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1930 kcal
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Fat: 84.46g | Prot: 84.25g | Carb: 209.40g.
Breakfast: Butter, Trader Joe's Fat Free English Muffins, America's Choice Bacon Thick Sliced, Kroger Whole Eggs (Medium), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Cascade Ice Pink Grapefruit, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Trader Joe's Raspberry Tarte, Italian Flatbread Focaccia, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Lemon Pepper Pappardelle Pasta, Steak. Snacks/Other: Trader Joe's Hummus with Horseradish, Trader Joe's Tandoori Naan, Almonds. more...
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gaining 9.8 lb a week
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