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sliverhides
Journal
26 Sep 16
sliverhides's Journal, 26 September 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 26 September 2016
175.4 lb
Lost so far:
10.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2016:
1963 kcal
Fat: 83.80g | Prot: 61.55g | Carb: 217.84g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Macaroni or Noodles with Cheese.
Dinner:
Red Table Wine, Mashed Potato made with Milk (from Fresh), Barbecue Sauce, Rouses Hot Dog Bun, Johnsonville Stadium Style Brats Cooked Bratwurst.
Snacks/Other:
Baskin-Robbins Mint Chocolate Chip Ice Cream Cake.
more...
2657 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
3 Supporters
Support
Comments
Nice loss there!
26 Sep 16 by member:
warrenwinter
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