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Aline Lataro de Souza
Journal
26 Sep 16
Aline Lataro de Souza's Journal, 26 September 2016
Aline Lataro de Souza's Profile
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Weigh In record (no journal entry) for 26 September 2016
156.5 lb
Lost so far:
37.5 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2016:
1158 kcal
Fat: 60.45g | Prot: 88.96g | Carb: 70.53g.
Breakfast:
Café, Ovo Frito, Perdigão Bacon Fatiado, Mamão Papaia.
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (de Couve-Flor Fresca).
Dinner:
Repolho Verde Cozido, Tomates, Pernil Assado.
Snacks/Other:
Carambola.
more...
2423 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Hiking - 30 minutes, Resting - 22 hours and 30 minutes.
more...
gaining 7.7 lb a week
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