Weigh In record (no journal entry) for 26 September 2016
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165.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1234 kcal
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Fat: 22.38g | Prot: 125.54g | Carb: 133.66g.
Breakfast: 2% Fat Milk, Cereal. Lunch: Spaghetti/Marinara Pasta Sauce, McDonald's Grilled Chicken & Bacon Salad. Dinner: Tomatoes, Skinless Chicken Breast. Snacks/Other: Hunt's Tomato Ketchup (No Salt Added), Plums, Plums. more...
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gaining 0.6 lb a week
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