mr wmcbeath's Journal, 26 September 2016

190.7 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 51.39g | Prot: 77.32g | Carb: 112.75g.   Breakfast: McVitie's Rich Tea Biscuits, Asda Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Baxters Beetroot, Asda Wafer Thin Cooked Chicken, Flora Light, Warburtons Wholemeal Bread (Small). Dinner: Mashed Potato made with Milk (from Fresh), Mash Direct Mashed Swede, Minced Beef (85% Lean / 15% Fat). more...

2213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...