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Milov
Journal
25 Sep 16
Milov's Journal, 25 September 2016
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Weigh In record (no journal entry) for 25 September 2016
179.0 lb
Lost so far:
8.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2016:
1811 kcal
Fat: 44.89g | Prot: 52.50g | Carb: 298.08g.
Breakfast:
Private Selection Mixed Fruit.
Lunch:
Fresh Pork Sausage, White Rice.
Dinner:
White Bread, Eggplant Parmesan Casserole, Citterio Prosciutto, Lundberg Creamy Parmesan Risotto.
Snacks/Other:
Snapple Lemon Iced Tea (Bottle), V8 Splash Tropical Blend (Bottle).
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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