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rockydil
Journal
25 Sep 16
rockydil's Journal, 25 September 2016
rockydil's Profile
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Weigh In record (no journal entry) for 25 September 2016
293.0 lb
Lost so far:
17.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2016:
2729 kcal
Fat: 158.55g | Prot: 110.34g | Carb: 228.12g.
Breakfast:
Schneider's Chicken Pepperettes, Coffee with Cream and Sugar.
Lunch:
Coffee with Cream and Sugar, Hashed Brown Potatoes, Eggs Benedict.
Dinner:
Cheesecake, Kraft Tex Mex Shredded Cheese, Cooked Broccoli (from Fresh), Cornbread (Home Recipe), Baked Beans.
Snacks/Other:
Schneider's Chicken Pepperettes.
more...
3238 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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