Weigh In record (no journal entry) for 02 January 2012
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227.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1967 kcal
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Fat: 68.28g | Prot: 71.35g | Carb: 281.14g.
Breakfast: Natural Mozzarella String Cheese, Low Fat Fruit & Grain Bar - Strawberry, Fresh Frozen Wild Blueberries, Grape Nuts, All Natural Nonfat Plain Yogurt. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Hickory Smoked Turkey Breast, Nip Cheese Crackers, Honey Wheat Pretzel Twists, Crunchy Granola Bars - Oats 'n Honey, 100% Whole Wheat Bread. Dinner: Garlic Chicken White Pizza, Sweet Potato Crispy Bite-Sized Puffs. Snacks/Other: Special Dark Chocolate bars (Hershey's), Barbecue Flavor Potato Chips. more...
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losing 1.7 lb a week
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