Weigh In record (no journal entry) for 24 September 2016
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225.6 lb
Lost so far: 0.1 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1764 kcal
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Fat: 80.41g | Prot: 93.74g | Carb: 175.02g.
Breakfast: America's Choice Bacon Thick Sliced, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Florida's Natural 100% Pure Florida Orange Juice, Butter, Cooper Medium Cheddar Cheese, Fresh & Easy Organic Medium Brown Eggs, Trader Joe's English Muffin British Whole Wheat. Lunch: Unsweetened Iced Tea, Wegmans Roasted Vegetable Wheat Wrap. Dinner: Coca-Cola Diet Coke, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Snacks/Other: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Land O'Lakes Fat Free Half & Half, Coffee, Trader Joe's Pumpkin Biscotti. more...
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gaining 4.9 lb a week
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