Weigh In record (no journal entry) for 24 September 2016
|
202.0 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2016:
|
2150 kcal
|
Fat: 74.98g | Prot: 172.22g | Carb: 176.77g.
Breakfast: Prunes in Apple Juice, Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Wheat Biscuits. Lunch: Marshmallows, Pork Loin (Tenderloin), Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby New Potatoes, Chicken Meat, Lincolnshire Sausages, White Finger Rolls. Dinner: Black Olives, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dutch Gouda Cheese Slices, Smoked Mackerel. more...
|
|
2540 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|