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ckworksalot
Journal
22 Sep 16
ckworksalot's Journal, 22 September 2016
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Weigh In record (no journal entry) for 22 September 2016
189.5 lb
Lost so far:
10.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
1480 kcal
Fat: 47.71g | Prot: 88.91g | Carb: 177.11g.
Breakfast:
Coffee, Wholesome Sweeteners Raw Cane Sugar.
Lunch:
Jersey Mike's #17 Famous Chicken Philly on Wheat (Regular).
Dinner:
Rps Pasta Company Pumpkin Tortelloni, Trader Joe's Sun Dried Tomato-Basil Chicken Sausage.
Snacks/Other:
Hershey's Mr. Goodbar Miniatures, Twix Twix Minis (1), Snickers Snickers Bar (Miniatures), Coffee, Domino Sugar Granulated Sugar, Coffee, Domino Sugar Granulated Sugar.
more...
2112 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 5.8 lb a week
3 Supporters
Support
Comments
Great work!
22 Sep 16 by member:
XshapeshiftX
Great loss there!
22 Sep 16 by member:
warrenwinter
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