Weigh In record (no journal entry) for 22 September 2016
|
225.1 lb
Lost so far: 0.6 lb.
Still to go: 90.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2016:
|
1946 kcal
|
Fat: 73.70g | Prot: 80.02g | Carb: 256.33g.
Breakfast: Sweeteners (Saccharin), Centrum Silver Ultra Women's Multi Vitamins, Butter, Egg, Thomas' Light Multi-Grain English Muffin, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Ikea Lingonberry Preserves, Jif Extra Crunchy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Coffee Cake, Butter, Italian Flatbread Focaccia, Steamed Rice, Salsa Veggie Crockpot chicken. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Red Pepper Hummus, Polar Diet Orange Dry (Can), Coffee, Fat Free Half and Half Cream, Sweeteners (Saccharin), Bananas, Almonds, Low Sodium Lowfat Cottage Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|