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sliverhides
Journal
22 Sep 16
sliverhides's Journal, 22 September 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 22 September 2016
176.8 lb
Lost so far:
9.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
50 kcal
Fat: 1.42g | Prot: 0.38g | Carb: 9.14g.
Breakfast:
Coffee with Cream and Sugar.
more...
2762 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
2 Supporters
Support
Comments
Good loss there!
22 Sep 16 by member:
warrenwinter
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