Weigh In record (no journal entry) for 21 September 2016
|
322.8 lb
Lost so far: 87.2 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2016:
|
1249 kcal
|
Fat: 31.50g | Prot: 65.90g | Carb: 100.60g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Woeber's Horseradish Mustard, Crystal Farms American Deluxe Cheese Slices, Schwebel's Smart Lite Wheat Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Betty Crocker Hamburger Helper - Lasagna, Kraft Fat Free French Style Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Cucumber (Peeled), Yellow Onions, Iceberg Lettuce (Includes Crisphead Types). more...
|
|
3567 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inayat's weight history
|