Weigh In record (no journal entry) for 20 September 2016
|
196.6 lb
Lost so far: 52.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
994 kcal
|
Fat: 42.25g | Prot: 47.95g | Carb: 103.62g.
Dinner: Baked or Fried Batter Dipped Onion Rings, Pizza with Meat. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROBERT VOGEL's weight history
|