Weigh In record (no journal entry) for 20 September 2016
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137.0 lb
Lost so far: 30.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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928 kcal
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Fat: 43.61g | Prot: 84.89g | Carb: 54.91g.
Breakfast: Coffee, Kraft 2% Milk Sharp Cheddar Cheese, Egg. Lunch: Laughing Cow Mini Babybel Light Cheese. Dinner: Tea (Brewed), El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Skinless Chicken Breast Meal. Snacks/Other: Lindora Vanilla Wafers, Lindora Sweet & Salty Peanut Bar. more...
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losing 12.6 lb a week
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