Linda Fraley's Journal, 20 September 2016

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 46.30g | Prot: 49.73g | Carb: 166.43g.   Breakfast: Broccoli Salad, Winchell's Plain Bagel with Cream Cheese. Lunch: Pears, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Italian Flatbread Focaccia, Barilla Angel Hair Pasta. Snacks/Other: M&M's Peanut M&M's (Package), Guittard Extra Dark Chocolate Chips. more...

2136 kcal

Activities & Exercise: Tennis - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...