Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Milov
Journal
20 Sep 16
Milov's Journal, 20 September 2016
Milov's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2016
180.0 lb
Lost so far:
7.5 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2016:
1302 kcal
Fat: 36.45g | Prot: 102.03g | Carb: 143.14g.
Breakfast:
Ham and Cheese Sandwich, Hatuey Malta (7 oz).
Lunch:
Avocados, Safeway Homestyle Baked Chicken, White Rice.
Dinner:
Steamed Fish.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Milov's weight history
view complete history