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sliverhides
Journal
20 Sep 16
sliverhides's Journal, 20 September 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 20 September 2016
178.4 lb
Lost so far:
7.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2016:
1670 kcal
Fat: 69.31g | Prot: 64.65g | Carb: 190.67g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Philly Cheesesteak.
Dinner:
Green Giant Whole Kernel Sweet Corn, Mashed Potato made with Milk (from Fresh), Barbecue Sauce, American Cheese, Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Dairy Queen Ice Cream Cake.
more...
3297 kcal
Activities & Exercise:
Driving - 12 hours, Watching TV/Computer - 8 hours, Sleeping - 4 hours.
more...
gaining 4.2 lb a week
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