Weigh In record (no journal entry) for 19 September 2016
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138.8 lb
Lost so far: 28.9 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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703 kcal
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Fat: 26.98g | Prot: 90.07g | Carb: 31.78g.
Breakfast: Kraft 2% Milk Sharp Cheddar Cheese, Egg, Coffee. Lunch: Lindora Salted Toffee Pretzel Protein Bar. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Lindora Chocolate Ready to Drink Shake, Dannon Light & Fit Greek Yogurt - Key Lime. more...
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gaining 3.1 lb a week
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