post breakfast, pre BM
|
192.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2016:
|
1905 kcal
|
Fat: 68.50g | Prot: 47.81g | Carb: 250.01g.
Breakfast: Cinnamon, Nature's Path Organic Pumpkin Flax Plus Granola, Bragg Organic Apple Cider Vinegar, Sun-Maid Natural California Raisins. Lunch: Roland Wasabi Paste in Tubes, Soy Sauce, Southern Tsunami Sushi Bar Crunchy Shrimp Roll, Bragg Organic Apple Cider Vinegar. Dinner: Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans, Organic Tomato Sauce, Organic Diced Tomatoes, Natural Cane Turbinado Sugar, Boneless Skinless Chicken Tenderloins, Cannellini Beans, Black Beans. Snacks/Other: Twix Twix, Mars Milky Way (Minis), Twix Twix Minis (1), Snickers Snickers Bar (Miniatures). more...
|
|
2131 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
Comments
Black beans...Craving those right now. Keep plugging away!
20 Sep 16 by member: ZakChange
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckworksalot's weight history
|