Weigh In record (no journal entry) for 18 September 2016
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123.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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506 kcal
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Fat: 15.78g | Prot: 13.73g | Carb: 82.52g.
Breakfast: Plátano, Felipe Didier Empanaditas Aceituna y Queso, Aceitunas Negras. Lunch: Patatas Cocidas, Lechuga. more...
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gaining 0.4 lb a week
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