Weigh In record (no journal entry) for 18 September 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1559 kcal
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Fat: 71.94g | Prot: 52.18g | Carb: 195.35g.
Breakfast: Coffee, Sugar, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cream Cheese, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Dinner: Applebee's Oriental Grilled Chicken Salad (Half). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Bananas, Kroger Crab Select Leg Style. more...
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gaining 0.5 lb a week
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