not so good. had a couple of binge days and been drinking beers on the warm afternoons. all adds up to a weight gain. it's always hard admitting set backs. time to move forward and re focus.
|
138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2016:
|
1388 kcal
|
Fat: 67.66g | Prot: 52.96g | Carb: 139.99g.
Breakfast: Tea with Milk, Sanitarium Up & Go Banana. Lunch: Avocado, Maille Dijon Mustard, Mazzetti Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Sirena Tuna with Chilli & Oil. Dinner: Sour Cream, Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Mild Chunky Tomato Salsa, Lettuce Salad with Assorted Vegetables, Grated Cheddar Cheese. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Mozzarella Cheese, bread crumbs, crushed tomato, butter, Cooked Eggplant, flour, milk, Arnott's Jatz Clix, Butter. more...
|
|
1601 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
Comments
Don't let it set you back too much, similar thing happened with me and exams! Keep going!
17 Sep 16 by member: AwesomeDude23
|
Never got any time for excericise but I kept eating like I was playing tennis 5 days a week!
17 Sep 16 by member: AwesomeDude23
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vegi head's weight history
|