Weigh In record (no journal entry) for 17 September 2016
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2016:
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1518 kcal
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Fat: 37.31g | Prot: 109.14g | Carb: 187.70g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Chicken Breast, Del Monte Cut Green Beans, Great Value Chunky Peanut Butter, Water. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2211 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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