Weigh In record (no journal entry) for 17 September 2016
|
281.5 lb
Lost so far: 4.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2016:
|
1915 kcal
|
Fat: 90.89g | Prot: 78.34g | Carb: 200.15g.
Breakfast: Organic Valley Organic Salted Butter, Turkey Bacon, Strawberries, Dole Organic Bananas, Coffee with Cream, Bisquick Original Pancake & Baking Mix. Lunch: Parmesan Cheese (Shredded), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Refried Beans (Canned), Los Pericos Tostadas. Dinner: Costco Quinoa Salad, Pepperoni, Prego Pizza Sauce, 100% Whole Wheat Pita Bread. Snacks/Other: Sour Cream, Baked or Fried Coated Chicken Breast Skinless, Guerrero Tostadas Caseras Tostaditas, Costco Quinoa Salad. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CalButterfly's weight history
|