Weigh In record (no journal entry) for 17 September 2016
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184.3 lb
Lost so far: 144.1 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1373 kcal
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Fat: 37.20g | Prot: 103.00g | Carb: 164.16g.
Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Egg Roll with Beef and/or Pork, Pagoda Express Sesame Chicken. Dinner: Wonder Enriched White Bread. Snacks/Other: Sun-Maid Dark Chocolate Yogurt Raisins (Box). more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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