Did not gain or lose. I know why. I have not been following my normal eating habits .
|
259.0 lb
Lost so far: 12.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2016:
|
915 kcal
|
Fat: 29.78g | Prot: 76.56g | Carb: 83.71g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Beef Pot Roast in Gravy. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesplayname's weight history
|