Weigh In record (no journal entry) for 16 September 2016
|
164.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2016:
|
1150 kcal
|
Fat: 44.43g | Prot: 42.42g | Carb: 147.92g.
Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Jason's Deli Italian Pasta Salad, Roast Beef, Baked Beans, Safeway French Bread. Dinner: Nissin Cup Noodles Chicken Flavor, Cheddar Cheese. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fraley's weight history
|