Weigh In record (no journal entry) for 16 September 2016
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191.4 lb
Lost so far: 57.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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2145 kcal
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Fat: 114.12g | Prot: 87.97g | Carb: 188.99g.
Breakfast: AH Pitloze Witte Druiven, Alesto Nuts Royal Naturbelassen, BioWise Lijnzaadmix Chia en Sesam, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: AH Banaan, Cocomi Kokosmeel, Kokki Djawa Geraspte Kokos, Funksjonell Fiber Sirup Gold, Zonnatura Agavesiroop, Citroensap, Ei, Olijfolie, Feta Kaas, Ei. Dinner: Zaanse Mayonaise, Frieten, AH Pepersteak, Geroosterde Aardappel. Snacks/Other: AH To GO Pretzel, Jumbo Roomijs Slagroom. more...
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losing 13.1 lb a week
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