Weigh In record (no journal entry) for 01 January 2012
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2673 kcal
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Fat: 95.39g | Prot: 134.26g | Carb: 229.14g.
Breakfast: Coffee with Cream. Lunch: Tortilla Corn Chips, Jarlsberg Cheese, Fresh Fruit Salad, Fruit Yogurt (Nonfat). Dinner: Chicken Breast, Gin and Tonic, Greek Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Party Mix. more...
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2888 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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