rockydil's Journal, 15 September 2016

294.0 lb Lost so far: 16.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 63.81g | Prot: 68.76g | Carb: 199.27g.   Breakfast: Coffee with Cream and Sugar, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Chicken Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kozy Shack Rice Pudding, Kiwi Fruit. Dinner: Mexi-Fries (Regular), Taco Time Super Beef Burrito (Regular). more...

3249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...