Weigh In record (no journal entry) for 15 September 2016
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2071 kcal
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Fat: 80.17g | Prot: 80.77g | Carb: 276.44g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Mestemacher Fitness Bread, Cottage Cheese, Honey, Albertsons Heavy Whipping Cream, Coffee, Bananas, Blueberries. Lunch: Mestemacher Fitness Bread, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Honey, Blueberries. Dinner: Milk Chocolate Candies, Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal, Fried Pork, Blueberries. Snacks/Other: Almond Butter, Milk Chocolate Candies, Ketchup, Broccoli. more...
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2523 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Pilates - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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