Weigh In record (no journal entry) for 01 January 2012
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167.8 lb
Lost so far: 36.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1958 kcal
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Fat: 60.01g | Prot: 175.85g | Carb: 173.82g.
Breakfast: Quinoa, Florida Pink and Red Grapefruit , Spinach (Chopped or Leaf, Frozen) , Coffee (Brewed From Grounds) , Egg, 100% Liquid Egg Whites, Fat Free Cottage Cheese. Dinner: Asiago Cheese Demi, Red Salsa, Cooked Eggplant, Ground Turkey (Cooked), Frozen Mixed Berries, Apples. Snacks/Other: Super Advanced Whey Protein - Vanilla, Pure Unsweetened Almond Milk. more...
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2480 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Standing - 1 hour, Sitting - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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IowaBill's weight history
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