Aarhonda's Journal, 14 September 2016

136.6 lb Lost so far: 31.1 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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690 kcal

Fat: 24.16g | Prot: 73.07g | Carb: 39.36g.   Breakfast: Coffee, Kraft 2% Milk Sharp Cheddar Cheese, Egg. Lunch: Bertolli Marinara Sauce, Meatballs with Sauce (Mixture). Dinner: Skinless Chicken Breast. Snacks/Other: Lindora Peanut Butter Crunch Bar, Starbucks Skinny Vanilla Latte (Tall). more...

1835 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...