Weigh In record (no journal entry) for 15 September 2016
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173.5 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2016:
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1286 kcal
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Fat: 92.73g | Prot: 80.83g | Carb: 40.94g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Carrots, Avocado, Spinach, Ginger, Strawberries. Dinner: Woolworths Select Extra Tasty Cheese, Pepperoni, Egg, Coon Tasty Cheese. Snacks/Other: Carrots, Walnuts. more...
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losing 7.7 lb a week
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