Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Copperlog
Journal
15 Sep 16
Copperlog's Journal, 15 September 2016
Copperlog's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2016
177.5 lb
Lost so far:
1.1 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2016:
214 kcal
Fat: 1.49g | Prot: 10.78g | Carb: 42.21g.
Breakfast:
McDonald's Flat White Coffee with Skim Milk (Standard), Apples, Tea with Milk.
Snacks/Other:
Tangerine.
more...
2198 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Copperlog's weight history
view complete history