Weigh In record (no journal entry) for 14 September 2016
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151.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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969 kcal
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Fat: 39.79g | Prot: 50.63g | Carb: 104.66g.
Breakfast: Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Turkey Breast Meat, Provolone Cheese, Dave's Killer Bread Good Seed Bread, Egg (Whole), Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Coach's Oats Oatmeal Chocolate Chip Walnut Cookies. more...
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losing 0.8 lb a week
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