Weigh In record (no journal entry) for 14 September 2016
|
191.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2016:
|
1345 kcal
|
Fat: 46.50g | Prot: 92.00g | Carb: 131.00g.
Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmarsh23's weight history
|