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Copperlog
Journal
14 Sep 16
Copperlog's Journal, 14 September 2016
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Weigh In record (no journal entry) for 14 September 2016
178.6 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 September 2016:
1125 kcal
Fat: 26.97g | Prot: 107.37g | Carb: 73.00g.
Breakfast:
Coles Lite Milk, Egg (Whole).
Lunch:
Aldi Meat Pie.
Dinner:
Light Beer, Woolworths Barramundi, White Potatoes (Flesh and Skin).
Snacks/Other:
Woolworths Barramundi.
more...
2053 kcal
Activities & Exercise:
Lawn bowls - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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