Weigh In record (no journal entry) for 13 September 2016
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1609 kcal
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Fat: 73.30g | Prot: 122.23g | Carb: 119.06g.
Lunch: Chicken Breast. Snacks/Other: Banana Chocolate Chip Cake w/Cream Cheese Frosting, Kroger Old Fashioned Oatmeal, Kroger Greek Nonfat Yogurt - Blueberry, Peanut Butter, Red Delicious Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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steady weight
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kmarsh23's weight history
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