progowski27's Journal, 13 September 2016

204.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 80.13g | Prot: 162.35g | Carb: 211.28g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...

4370 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...