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roblain2030
Journal
13 Sep 16
roblain2030's Journal, 13 September 2016
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Weigh In record (no journal entry) for 13 September 2016
194.0 lb
Lost so far:
8.6 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2016:
1090 kcal
Fat: 38.00g | Prot: 45.00g | Carb: 145.00g.
Breakfast:
Starbucks White Chocolate Mocha (Grande), Starbucks Egg & Cheddar Breakfast Sandwich.
Lunch:
Gatorade Thirst Quencher Fruit Punch (Bottle), Bumble Bee Sensations Spicy Thai Chili Tuna Medley with Crackers.
more...
3391 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Circuit Training - 29 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
4 Supporters
Support
Comments
Good job!
13 Sep 16 by member:
pandasmom
Green arrows always good!
13 Sep 16 by member:
warrenwinter
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